Andrew Barham v500m/1:06r...8 BikeErg
3,706
Meters
10:15.2
Time
2:46.0
Pace
125
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 3,935 |
| Overall Time | 17:10.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 72 |
| Revolution Count | 569 |
| Power/kg | 0.83 |
| Drag Factor | 111 |
September 29, 2026 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:15.2 | 3,706 | 2:46.0 | 77 | 731 | 72 | |
| 0:58.6 | 500 | 1:57.2 | 217 | 1044 | 74 | |
| r: 1:06 | 34 | |||||
| 0:59.6 | 500 | 1:59.2 | 207 | 966 | 72 | |
| r: 1:02 | 31 | |||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1046 | 74 | |
| r: 1:04 | 33 | |||||
| 0:59.2 | 500 | 1:58.4 | 211 | 1033 | 73 | |
| r: 0:57 | 31 | |||||
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 73 | |
| r: 0:55 | 34 | |||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1037 | 73 | |
| r: 0:56 | 31 | |||||
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 73 | |
| r: 0:54 | 35 | |||||
| 3:22.6 | 207 | 16:18.7 | 0 | 124 | 70 | |
| r229 |
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Workout Graph
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