Andrew Barham v1000m/3:05r...4 BikeErg
7,000
Meters
13:39.4
Time
1:57.0
Pace
238
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 7,098 |
| Overall Time | 23:00.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 74 |
| Revolution Count | 997 |
| Power/kg | 2.36 |
| Drag Factor | 110 |
October 03, 2026 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:39.4 | 7,000 | 1:57.0 | 218 | 1045 | 74 | |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 75 | |
| r: 3:05 | 35 | |||||
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 74 | |
| r: 3:03 | 28 | |||||
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 74 | |
| r: 3:13 | 35 | |||||
| 7:49.5 | 4,000 | 1:57.3 | 216 | 1042 | 75 | |
| r98 |
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Workout Graph
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