Andrew Barham v1000m/3:00r...11 row
4,200m
Meters
17:16.9
Time
2:03.4
Pace
281
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 26:16.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 136 |
May 20, 2020 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.9 | 4,200m | 2:03.4 | 186 | 940 | 24 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | |
| r: 3:00 | 20m | |||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 22 | |
| r: 3:00 | 14m | |||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 25 | |
| r: 3:00 | 12m | |||||
| 0:27.8 | 150m | 1:32.6 | 440 | 1813 | 37 | |
| 0:48.3 | 150m | 2:41.0 | 84 | 588 | 21 | |
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 35 | |
| 0:52.3 | 150m | 2:54.3 | 66 | 527 | 21 | |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 35 | |
| 0:50.7 | 150m | 2:49.0 | 73 | 549 | 21 | |
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 35 | |
| 0:46.3 | 150m | 2:34.3 | 95 | 627 | 22 | |
| r46m |
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Workout Graph
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