Andrew Barham v1500m/r...6 row
5,500m
Meters
21:35.5
Time
1:57.7
Pace
372
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 24:35.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 130 |
June 21, 2020 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,500m | 1:57.7 | 214 | 1037 | 23 | |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 23 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | |
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 23 | |
| r: 3:00 | 14m | |||||
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 22 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 25 | |
| r14m |
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Workout Graph
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