Andrew Barham 4:30 row
1,037m
Meters
4:30.0
Time
2:10.1
Pace
63
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 130 |
June 21, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,037m | 2:10.1 | 159 | 845 | 24 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 24 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 23 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
| 4:30.0 | 123m | 2:01.9 | 193 | 964 | 26 |
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