Andrew Barham v250m/r...16 row
4,000m
Meters
14:56.1
Time
1:52.0
Pace
282
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 21:56.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 127 |
June 28, 2020 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.1 | 4,000m | 1:52.0 | 249 | 1157 | 27 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 26 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | |
| r: 1:00 | 18m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:00 | 16m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | |
| r: 1:00 | 13m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 15m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| r: 1:00 | 18m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 33 | |
| r120m |
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Workout Graph
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