Andrew Barham 4:30 row
1,078m
Meters
4:30.0
Time
2:05.2
Pace
66
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 128 |
June 28, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,078m | 2:05.2 | 178 | 913 | 24 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 24 |
| 4:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.