Andrew Barham v500m/r...6 row
4,177m
Meters
19:53.3
Time
2:22.8
Pace
267
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,177m |
| Overall Time | 19:53.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 131 |
July 12, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 4,177m | 2:22.8 | 120 | 713 | 24 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 35 | |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 33 | |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 20 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 23 | |
| r0m |
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Workout Graph
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