Andrew Barham 4:30 row
1,024m
Meters
4:30.0
Time
2:11.8
Pace
61
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 130 |
July 12, 2020 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,024m | 2:11.8 | 153 | 825 | 24 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 23 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 24 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 24 |
| 4:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 |
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Workout Graph
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