Andrew Barham v1200m/0:30r...10 BikeErg
12,000m
Meters
26:18.1
Time
2:11.5
Pace
365
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,401m |
| Overall Time | 31:18.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 73 |
| Revolution Count | 1970 |
| Power/kg | 1.66 |
| Drag Factor | 95 |
July 13, 2020 06:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:18.1 | 12,000m | 2:11.5 | 154 | 829 | 73 | |
| 3:08.1 | 1,200m | 2:36.7 | 91 | 612 | 65 | |
| r: 0:30 | 36m | |||||
| 2:37.9 | 1,200m | 2:11.5 | 154 | 828 | 74 | |
| r: 0:30 | 44m | |||||
| 2:39.1 | 1,200m | 2:12.5 | 150 | 816 | 73 | |
| r: 0:30 | 39m | |||||
| 2:33.2 | 1,200m | 2:07.6 | 168 | 878 | 74 | |
| r: 0:30 | 41m | |||||
| 2:45.5 | 1,200m | 2:17.9 | 133 | 759 | 72 | |
| r: 0:30 | 41m | |||||
| 2:33.0 | 1,200m | 2:07.5 | 169 | 881 | 74 | |
| r: 0:30 | 43m | |||||
| 2:31.2 | 1,200m | 2:06.0 | 175 | 902 | 75 | |
| r: 0:30 | 41m | |||||
| 2:33.3 | 1,200m | 2:07.7 | 168 | 877 | 76 | |
| r: 0:30 | 40m | |||||
| 2:28.9 | 1,200m | 2:04.0 | 183 | 930 | 75 | |
| r: 0:30 | 38m | |||||
| 2:27.8 | 1,200m | 2:03.1 | 187 | 944 | 76 | |
| r: 0:30 | 38m | |||||
| r401m |
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