Andrew Barham v1:30/0:10r...16 BikeErg
12,095m
Meters
24:00.0
Time
1:59.0
Pace
398
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,750m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 79 |
| Revolution Count | 2018 |
| Power/kg | 2.24 |
| Drag Factor | 84 |
July 21, 2020 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,095m | 1:59.0 | 207 | 1013 | 79 | |
| 1:30.0 | 736m | 2:02.2 | 191 | 958 | 77 | |
| r: 0:10 | 40m | |||||
| 1:30.0 | 744m | 2:00.9 | 198 | 980 | 79 | |
| r: 0:10 | 37m | |||||
| 1:30.0 | 754m | 1:59.3 | 206 | 1008 | 79 | |
| r: 0:10 | 38m | |||||
| 1:30.0 | 753m | 1:59.5 | 205 | 1005 | 79 | |
| r: 1:30 | 42m | |||||
| 1:30.0 | 750m | 2:00.0 | 203 | 997 | 79 | |
| r: 0:10 | 36m | |||||
| 1:30.0 | 766m | 1:57.4 | 216 | 1042 | 81 | |
| r: 0:10 | 43m | |||||
| 1:30.0 | 757m | 1:58.8 | 208 | 1016 | 80 | |
| r: 0:10 | 42m | |||||
| 1:30.0 | 760m | 1:58.4 | 211 | 1025 | 80 | |
| r: 1:30 | 39m | |||||
| 1:30.0 | 761m | 1:58.2 | 212 | 1028 | 80 | |
| r: 0:10 | 42m | |||||
| 1:30.0 | 760m | 1:58.4 | 211 | 1025 | 80 | |
| r: 0:10 | 40m | |||||
| 1:30.0 | 754m | 1:59.3 | 206 | 1008 | 79 | |
| r: 0:10 | 46m | |||||
| 1:30.0 | 753m | 1:59.5 | 205 | 1005 | 79 | |
| r: 1:30 | 42m | |||||
| 1:30.0 | 749m | 2:00.1 | 202 | 994 | 79 | |
| r: 0:10 | 43m | |||||
| 1:30.0 | 759m | 1:58.5 | 210 | 1022 | 80 | |
| r: 0:10 | 39m | |||||
| 1:30.0 | 758m | 1:58.7 | 209 | 1019 | 80 | |
| r: 0:10 | 40m | |||||
| 1:30.0 | 778m | 1:55.6 | 226 | 1078 | 82 | |
| r: 1:30 | 46m | |||||
| r655m |
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Workout Graph
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