Andrew Barham v1200m/0:30r...10 BikeErg
12,000m
Meters
28:08.2
Time
2:20.6
Pace
339
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,554m |
| Overall Time | 33:08.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 70 |
| Revolution Count | 2068 |
| Power/kg | 1.36 |
| Drag Factor | 83 |
July 30, 2020 05:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:08.2 | 12,000m | 2:20.6 | 126 | 732 | 70 | |
| 2:57.5 | 1,200m | 2:27.9 | 108 | 672 | 68 | |
| r: 0:30 | 41m | |||||
| 2:51.9 | 1,200m | 2:23.2 | 119 | 709 | 71 | |
| r: 0:30 | 45m | |||||
| 2:53.2 | 1,200m | 2:24.3 | 116 | 700 | 70 | |
| r: 0:30 | 44m | |||||
| 2:49.6 | 1,200m | 2:21.3 | 124 | 726 | 71 | |
| r: 0:30 | 41m | |||||
| 2:50.2 | 1,200m | 2:21.8 | 123 | 722 | 71 | |
| r: 0:30 | 41m | |||||
| 2:46.4 | 1,200m | 2:18.6 | 131 | 751 | 72 | |
| r: 0:30 | 74m | |||||
| 2:45.5 | 1,200m | 2:17.9 | 133 | 759 | 72 | |
| r: 0:30 | 142m | |||||
| 2:48.9 | 1,200m | 2:20.7 | 126 | 731 | 71 | |
| r: 0:30 | 46m | |||||
| 2:43.8 | 1,200m | 2:16.5 | 138 | 773 | 73 | |
| r: 0:30 | 38m | |||||
| 2:41.2 | 1,200m | 2:14.3 | 144 | 796 | 71 | |
| r: 0:30 | 42m | |||||
| r554m |
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