Andrew Barham v5:00/2:00r...8 BikeErg
15,788m
Meters
30:00.0
Time
1:54.0
Pace
553
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,107m |
| Overall Time | 44:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 79 |
| Revolution Count | 2436 |
| Power/kg | 2.55 |
| Drag Factor | 97 |
August 02, 2020 08:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,788m | 1:54.0 | 236 | 1112 | 79 | |
| 5:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 78 | |
| r: 2:00 | 48m | |||||
| 4:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 79 | |
| r: 2:00 | 45m | |||||
| 5:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 79 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 80 | |
| r: 2:00 | 46m | |||||
| 5:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 79 | |
| r: 2:00 | 48m | |||||
| 2:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 82 | |
| r: 2:00 | 42m | |||||
| 5:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 80 | |
| r: 2:00 | 43m | |||||
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 89 | |
| r319m |
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Workout Graph
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