Andrew Barham v70c/3:00r...12 BikeErg
7,307m
Meters
13:57.5
Time
1:54.6
Pace
270
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 24:57.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 78 |
| Revolution Count | 1208 |
| Power/kg | 2.51 |
| Drag Factor | 97 |
August 16, 2020 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:57.5 | 7,307m | 1:54.6 | 232 | 1100 | 78 | |
| 3:43.4 | 1,970m | 1:53.4 | 240 | 1125 | 80 | |
| r: 3:00 | 44m | |||||
| 0:40.0 | 344m | 1:56.2 | 223 | 1066 | 78 | |
| r: 0:30 | 66m | |||||
| 0:41.0 | 343m | 1:59.5 | 205 | 1005 | 75 | |
| r: 0:30 | 51m | |||||
| 0:40.0 | 342m | 1:56.9 | 219 | 1052 | 76 | |
| r: 0:30 | 57m | |||||
| 0:39.3 | 336m | 1:56.9 | 219 | 1052 | 76 | |
| r: 0:30 | 59m | |||||
| 0:39.1 | 338m | 1:55.6 | 226 | 1078 | 78 | |
| r: 0:30 | 75m | |||||
| 0:39.3 | 337m | 1:56.6 | 221 | 1059 | 76 | |
| r: 0:30 | 62m | |||||
| 0:40.4 | 343m | 1:57.7 | 214 | 1037 | 76 | |
| r: 0:30 | 74m | |||||
| 0:39.1 | 338m | 1:55.6 | 226 | 1078 | 78 | |
| r: 0:30 | 106m | |||||
| 0:40.9 | 346m | 1:58.2 | 212 | 1029 | 76 | |
| r: 0:30 | 56m | |||||
| 0:37.3 | 330m | 1:53.0 | 242 | 1134 | 80 | |
| r: 3:30 | 53m | |||||
| 3:37.6 | 1,941m | 1:52.1 | 248 | 1154 | 81 | |
| r703m |
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Workout Graph
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