Andrew Barham v1000m/3:00r...12 row
4,500m
Meters
17:04.5
Time
1:53.8
Pace
314
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 28:04.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 133 |
August 18, 2020 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.5 | 4,500m | 1:53.8 | 237 | 1116 | 26 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 24 | |
| r: 3:00 | 17m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | |
| r: 0:30 | 20m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | |
| r: 0:30 | 18m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 | |
| r: 0:30 | 22m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | |
| r: 0:30 | 20m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | |
| r: 0:30 | 16m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | |
| r: 0:30 | 17m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | |
| r: 0:30 | 19m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | |
| r: 0:30 | 19m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | |
| r: 0:30 | 16m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | |
| r: 3:30 | 19m | |||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 26 | |
| r203m |
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Workout Graph
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