Andrew Barham v10:30/0:30r...10 BikeErg
28,719m
Meters
1:00:00.0
Time
2:05.3
Pace
913
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 29,206m |
| Overall Time | 1:05:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 72 |
| Revolution Count | 4435 |
| Power/kg | 1.92 |
| Drag Factor | 96 |
August 23, 2020 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,719m | 2:05.3 | 178 | 911 | 72 | |
| 10:30.0 | 4,864m | 2:09.5 | 161 | 854 | 70 | |
| r: 0:30 | 84m | |||||
| 9:30.0 | 4,678m | 2:01.8 | 193 | 965 | 75 | |
| r: 0:30 | 47m | |||||
| 8:30.0 | 4,087m | 2:04.7 | 180 | 919 | 73 | |
| r: 0:30 | 65m | |||||
| 7:30.0 | 3,567m | 2:06.1 | 174 | 899 | 72 | |
| r: 0:30 | 28m | |||||
| 6:30.0 | 3,114m | 2:05.2 | 178 | 913 | 73 | |
| r: 0:30 | 34m | |||||
| 5:30.0 | 2,648m | 2:04.6 | 181 | 922 | 73 | |
| r: 0:30 | 52m | |||||
| 4:30.0 | 2,135m | 2:06.4 | 173 | 895 | 72 | |
| r: 0:30 | 40m | |||||
| 3:30.0 | 1,628m | 2:08.9 | 163 | 861 | 71 | |
| r: 0:30 | 42m | |||||
| 2:30.0 | 1,232m | 2:01.7 | 194 | 967 | 75 | |
| r: 0:30 | 52m | |||||
| 1:30.0 | 765m | 1:57.6 | 215 | 1039 | 77 | |
| r: 0:30 | 43m | |||||
| r487m |
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Workout Graph
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