Andrew Barham v10:30/0:30r...10 BikeErg

28,719m

Meters

1:00:00.0

Time

2:05.3

Pace

913

Calories

Rest Distance487m
Rest Time5:00.0
Overall Distance29,206m
Overall Time1:05:00.0
Average Watts178
Calories Per Hour911
RPM72
Revolution Count4435
Power/kg1.92
Drag Factor96

August 23, 2020 12:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 28,719m 2:05.3 178 911 72
10:30.0 4,864m 2:09.5 161 854 70
r: 0:30 84m
9:30.0 4,678m 2:01.8 193 965 75
r: 0:30 47m
8:30.0 4,087m 2:04.7 180 919 73
r: 0:30 65m
7:30.0 3,567m 2:06.1 174 899 72
r: 0:30 28m
6:30.0 3,114m 2:05.2 178 913 73
r: 0:30 34m
5:30.0 2,648m 2:04.6 181 922 73
r: 0:30 52m
4:30.0 2,135m 2:06.4 173 895 72
r: 0:30 40m
3:30.0 1,628m 2:08.9 163 861 71
r: 0:30 42m
2:30.0 1,232m 2:01.7 194 967 75
r: 0:30 52m
1:30.0 765m 1:57.6 215 1039 77
r: 0:30 43m
r487m

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