Andrew Barham v250m/r...16 row
4,000m
Meters
15:28.3
Time
1:56.0
Pace
284
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 22:28.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 129 |
September 06, 2020 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.3 | 4,000m | 1:56.0 | 224 | 1070 | 28 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 24 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | |
| r: 1:00 | 17m | |||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 25 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | |
| r: 1:00 | 17m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 26 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | |
| r: 1:00 | 21m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | |
| r: 1:00 | 21m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 26 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | |
| r: 1:00 | 20m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 26 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | |
| r: 1:00 | 23m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 25 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | |
| r: 1:00 | 21m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 26 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | |
| r140m |
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Workout Graph
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