Andrew Barham v250m/r...16 row
4,000
Meters
15:28.3
Time
1:56.0
Pace
284
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 22:28.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 129 |
September 06, 2020 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.3 | 4,000 | 1:56.0 | 224 | 1101 | 28 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 24 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 33 | |
| r: 1:00 | 17 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 25 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 33 | |
| r: 1:00 | 17 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 26 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 34 | |
| r: 1:00 | 21 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 26 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 34 | |
| r: 1:00 | 21 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 26 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 34 | |
| r: 1:00 | 20 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 26 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 33 | |
| r: 1:00 | 23 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 25 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 33 | |
| r: 1:00 | 21 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 26 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 36 | |
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.