Andrew Barham 12000m BikeErg
12,000
Meters
23:14.8
Time
1:56.2
Pace
409
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 77 |
| Revolution Count | 1791 |
| Power/kg | 2.41 |
| Drag Factor | 102 |
September 17, 2020 10:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:14.8 | 12,000 | 1:56.2 | 223 | 1055 | 409 | 77 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 34 | 77 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1051 | 34 | 77 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1055 | 34 | 78 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 77 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1043 | 34 | 76 |
| 1:57.2 | 6,000 | 1:57.2 | 217 | 1044 | 34 | 77 |
| 1:57.1 | 7,000 | 1:57.1 | 218 | 1045 | 34 | 76 |
| 1:57.2 | 8,000 | 1:57.2 | 217 | 1044 | 34 | 77 |
| 1:55.8 | 9,000 | 1:55.8 | 225 | 1056 | 34 | 77 |
| 1:56.3 | 10,000 | 1:56.3 | 222 | 1052 | 34 | 77 |
| 1:56.1 | 11,000 | 1:56.1 | 224 | 1054 | 34 | 78 |
| 1:52.3 | 12,000 | 1:52.3 | 247 | 1121 | 35 | 80 |
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Workout Graph
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