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Andrew Barham v4:00/2:00r...22 BikeErg

11,874m

Meters

22:00.0

Time

1:51.1

Pace

421

Calories

Rest Distance1,014m
Rest Time12:00.0
Overall Distance12,888m
Overall Time34:00.0
Average Watts255
Calories Per Hour1176
RPM79
Revolution Count1907
Power/kg2.76
Drag Factor103

September 22, 2020 05:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:00.0 11,874m 1:51.1 255 1176 79
4:00.0 1,989m 2:00.6 199 985 74
r: 2:00 41m
0:40.0 379m 1:45.5 298 1324 84
r: 0:20 42m
0:40.0 377m 1:46.1 293 1308 84
r: 0:20 48m
0:40.0 380m 1:45.2 300 1332 84
r: 0:20 43m
0:40.0 377m 1:46.1 293 1308 83
r: 0:20 52m
0:40.0 380m 1:45.2 300 1332 84
r: 0:20 48m
0:40.0 376m 1:46.3 291 1300 83
r: 0:20 55m
0:40.0 377m 1:46.1 293 1308 84
r: 0:20 49m
0:40.0 376m 1:46.3 291 1300 83
r: 0:20 48m
3:00.0 1,543m 1:56.6 220 1058 76
r: 2:00 43m
0:40.0 376m 1:46.3 291 1300 83
r: 0:20 53m
0:40.0 376m 1:46.3 291 1300 83
r: 0:20 56m
0:40.0 380m 1:45.2 300 1332 84
r: 0:20 39m
0:40.0 379m 1:45.5 298 1324 84
r: 0:20 54m
0:40.0 378m 1:45.8 295 1316 84
r: 0:20 49m
0:40.0 381m 1:44.9 302 1340 84
r: 0:20 43m
2:00.0 1,025m 1:57.0 218 1050 76
r: 2:00 48m
0:40.0 379m 1:45.5 298 1324 84
r: 0:20 45m
0:40.0 379m 1:45.5 298 1324 84
r: 0:20 48m
0:40.0 375m 1:46.6 288 1292 83
r: 0:20 56m
0:40.0 380m 1:45.2 300 1332 84
r: 0:20 54m
1:00.0 514m 1:56.7 220 1057 76
r1,014m

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Workout Graph

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