Andrew Barham v250m/r...21 row
5,250m
Meters
20:48.0
Time
1:58.8
Pace
347
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,250m |
| Overall Time | 20:48.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 131 |
October 07, 2020 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,250m | 1:58.8 | 208 | 1017 | 24 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | |
| 1:16.7 | 350m | 1:49.5 | 266 | 1215 | 28 | |
| 0:40.7 | 150m | 2:15.6 | 140 | 782 | 22 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 24 | |
| 1:16.9 | 350m | 1:49.8 | 264 | 1208 | 26 | |
| 0:39.8 | 150m | 2:12.6 | 150 | 815 | 23 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 23 | |
| 1:16.7 | 350m | 1:49.5 | 266 | 1215 | 27 | |
| 0:39.9 | 150m | 2:13.0 | 149 | 812 | 24 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 24 | |
| 1:17.3 | 350m | 1:50.4 | 260 | 1194 | 26 | |
| 0:40.6 | 150m | 2:15.3 | 141 | 785 | 24 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 24 | |
| 1:18.8 | 350m | 1:52.5 | 245 | 1144 | 26 | |
| 0:44.9 | 150m | 2:29.6 | 104 | 659 | 21 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| 1:17.0 | 350m | 1:50.0 | 263 | 1205 | 26 | |
| 0:42.4 | 150m | 2:21.3 | 124 | 726 | 21 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | |
| 1:17.5 | 350m | 1:50.7 | 258 | 1187 | 26 | |
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 29 | |
| r0m |
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Workout Graph
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