Andrew Barham v12:00/3:00r...4 BikeErg
15,265m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,387m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 75 |
| Revolution Count | 2277 |
| Power/kg | 2.3 |
| Drag Factor | 105 |
October 14, 2020 06:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,265m | 1:57.9 | 213 | 1034 | 75 | |
| 12:00.0 | 6,090m | 1:58.2 | 212 | 1028 | 75 | |
| r: 3:00 | 43m | |||||
| 9:00.0 | 4,554m | 1:58.5 | 210 | 1022 | 75 | |
| r: 2:00 | 35m | |||||
| 6:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 75 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 78 | |
| r122m |
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Workout Graph
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