Andrew Barham v200m/4:18r...5 row
1,000m
Meters
3:34.5
Time
1:47.2
Pace
73
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 19:33.0 |
| Overall Distance | 1,108m |
| Overall Time | 23:07.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 139 |
October 17, 2020 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 29 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 28 | |
| r: 4:18 | 14m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 28 | |
| r: 4:16 | 18m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | |
| r: 4:24 | 44m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | |
| r: 4:11 | 16m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | |
| r: 2:24 | 16m | |||||
| r108m |
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Workout Graph
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