Andrew Barham v45c/5:34r...3 BikeErg
3,660m
Meters
6:43.5
Time
1:50.2
Pace
135
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 3,786m |
| Overall Time | 20:30.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 80 |
| Revolution Count | 560 |
| Power/kg | 2.82 |
| Drag Factor | 104 |
October 20, 2020 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:43.5 | 3,660m | 1:50.2 | 261 | 1198 | 80 | |
| 2:17.0 | 1,233m | 1:51.1 | 255 | 1178 | 80 | |
| r: 5:34 | 42m | |||||
| 2:11.4 | 1,205m | 1:49.0 | 270 | 1228 | 81 | |
| r: 5:21 | 44m | |||||
| 2:15.1 | 1,223m | 1:50.4 | 260 | 1193 | 80 | |
| r: 2:52 | 40m | |||||
| r126m |
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Workout Graph
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