Andrew Barham v2:00/3:09r...5 row
2,440m
Meters
10:00.0
Time
2:02.9
Pace
154
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 2,530m |
| Overall Time | 22:37.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 135 |
October 22, 2020 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 22 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | |
| r: 3:09 | 16m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| r: 2:57 | 18m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | |
| r: 3:13 | 19m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| r: 3:05 | 20m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | |
| r: 0:13 | 17m | |||||
| r90m |
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Workout Graph
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