Andrew Barham v2:00/2:55r...5 BikeErg
4,797m
Meters
10:00.0
Time
2:05.0
Pace
149
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 5,035m |
| Overall Time | 22:34.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 71 |
| Revolution Count | 744 |
| Power/kg | 1.93 |
| Drag Factor | 104 |
October 22, 2020 05:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,797m | 2:05.0 | 179 | 915 | 71 | |
| 2:00.0 | 928m | 2:09.3 | 162 | 857 | 69 | |
| r: 2:55 | 38m | |||||
| 2:00.0 | 934m | 2:08.4 | 165 | 867 | 69 | |
| r: 3:10 | 39m | |||||
| 2:00.0 | 995m | 2:00.6 | 200 | 986 | 74 | |
| r: 3:07 | 64m | |||||
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 72 | |
| r: 3:07 | 59m | |||||
| 2:00.0 | 966m | 2:04.2 | 183 | 928 | 72 | |
| r: 0:15 | 38m | |||||
| r238m |
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Workout Graph
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