Andrew Barham v2:00/3:24r...5 BikeErg
4,610m
Meters
10:00.0
Time
2:10.1
Pace
138
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 5,015m |
| Overall Time | 23:01.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 68 |
| Revolution Count | 742 |
| Power/kg | 1.72 |
| Drag Factor | 103 |
October 25, 2020 06:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,610m | 2:10.1 | 159 | 846 | 68 | |
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 66 | |
| r: 3:24 | 36m | |||||
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 68 | |
| r: 3:13 | 54m | |||||
| 2:00.0 | 931m | 2:08.8 | 163 | 862 | 69 | |
| r: 3:02 | 93m | |||||
| 2:00.0 | 931m | 2:08.8 | 163 | 862 | 69 | |
| r: 3:01 | 148m | |||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 71 | |
| r: 0:21 | 74m | |||||
| r405m |
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Workout Graph
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