Andrew Barham v2:00/2:57r...5 BikeErg
4,666m
Meters
10:00.0
Time
2:08.5
Pace
142
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 5,054m |
| Overall Time | 21:38.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 69 |
| Revolution Count | 746 |
| Power/kg | 1.78 |
| Drag Factor | 104 |
October 27, 2020 06:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,666m | 2:08.5 | 165 | 866 | 69 | |
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 67 | |
| r: 2:57 | 47m | |||||
| 2:00.0 | 941m | 2:07.5 | 169 | 880 | 70 | |
| r: 2:40 | 46m | |||||
| 2:00.0 | 948m | 2:06.5 | 173 | 893 | 70 | |
| r: 2:46 | 71m | |||||
| 2:00.0 | 928m | 2:09.3 | 162 | 857 | 69 | |
| r: 2:57 | 187m | |||||
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 70 | |
| r: 0:18 | 37m | |||||
| r388m |
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Workout Graph
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