Andrew Barham v30c/1:41r...3 BikeErg
2,314m
Meters
4:05.4
Time
1:46.0
Pace
90
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 2,443m |
| Overall Time | 8:21.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 83 |
| Revolution Count | 361 |
| Power/kg | 3.17 |
| Drag Factor | 103 |
October 29, 2020 06:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:05.4 | 2,314m | 1:46.0 | 293 | 1309 | 83 | |
| 1:23.4 | 780m | 1:46.9 | 286 | 1285 | 83 | |
| r: 1:41 | 41m | |||||
| 1:23.4 | 780m | 1:46.9 | 286 | 1285 | 83 | |
| r: 1:40 | 44m | |||||
| 1:18.6 | 753m | 1:44.3 | 308 | 1359 | 86 | |
| r: 0:55 | 44m | |||||
| r129m |
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Workout Graph
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