Andrew Barham v2:00/3:07r...5 BikeErg
4,733m
Meters
10:00.0
Time
2:06.7
Pace
146
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 5,044m |
| Overall Time | 23:16.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 69 |
| Revolution Count | 738 |
| Power/kg | 1.86 |
| Drag Factor | 107 |
November 05, 2020 05:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,733m | 2:06.7 | 172 | 891 | 69 | |
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 67 | |
| r: 3:07 | 58m | |||||
| 2:00.0 | 935m | 2:08.3 | 166 | 869 | 69 | |
| r: 3:28 | 92m | |||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 70 | |
| r: 3:11 | 68m | |||||
| 2:00.0 | 961m | 2:04.8 | 180 | 918 | 71 | |
| r: 2:56 | 54m | |||||
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 72 | |
| r: 0:34 | 39m | |||||
| r311m |
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Workout Graph
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