Andrew Barham v2:00/3:19r...5 row
2,434m
Meters
10:00.0
Time
2:03.2
Pace
154
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 2,527m |
| Overall Time | 25:23.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 134 |
November 12, 2020 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 21 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | |
| r: 3:19 | 16m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| r: 3:11 | 17m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | |
| r: 3:07 | 21m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | |
| r: 3:02 | 21m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:44 | 18m | |||||
| r93m |
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Workout Graph
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