Andrew Barham v2:00/3:19r...5 BikeErg
4,689m
Meters
10:00.0
Time
2:07.9
Pace
145
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 5,047m |
| Overall Time | 23:01.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 70 |
| Revolution Count | 749 |
| Power/kg | 1.8 |
| Drag Factor | 102 |
November 12, 2020 05:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,689m | 2:07.9 | 167 | 874 | 70 | |
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 68 | |
| r: 3:19 | 77m | |||||
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 69 | |
| r: 3:16 | 99m | |||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 71 | |
| r: 3:01 | 95m | |||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 71 | |
| r: 2:52 | 49m | |||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 71 | |
| r: 0:33 | 38m | |||||
| r358m |
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Workout Graph
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