Andrew Barham v30c/4:30r...4 BikeErg
3,356m
Meters
6:19.2
Time
1:52.9
Pace
120
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 3,542m |
| Overall Time | 23:27.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 78 |
| Revolution Count | 523 |
| Power/kg | 2.63 |
| Drag Factor | 104 |
November 13, 2020 06:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:19.2 | 3,356m | 1:52.9 | 243 | 1135 | 78 | |
| 1:35.4 | 842m | 1:53.3 | 241 | 1128 | 78 | |
| r: 4:30 | 68m | |||||
| 1:35.9 | 845m | 1:53.4 | 239 | 1124 | 78 | |
| r: 4:20 | 39m | |||||
| 1:35.4 | 841m | 1:53.4 | 240 | 1125 | 78 | |
| r: 4:25 | 38m | |||||
| 1:32.6 | 828m | 1:51.8 | 250 | 1161 | 79 | |
| r: 3:53 | 41m | |||||
| r186m |
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Workout Graph
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