Andrew Barham v250m/0:32r...10 row
2,500m
Meters
9:07.3
Time
1:49.4
Pace
181
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 2,638m |
| Overall Time | 18:19.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 136 |
November 16, 2020 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.3 | 2,500m | 1:49.4 | 267 | 1218 | 27 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| r: 0:32 | 17m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:20 | 16m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 26 | |
| r: 0:36 | 15m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:19 | 11m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | |
| r: 0:29 | 14m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | |
| r: 1:17 | 8m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | |
| r: 0:35 | 21m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | |
| r: 1:20 | 14m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | |
| r: 0:38 | 10m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | |
| r: 1:06 | 12m | |||||
| r138m |
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Workout Graph
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