Andrew Barham v2:00/0:20r...20 BikeErg
13,327m
Meters
25:00.0
Time
1:52.5
Pace
470
Calories
Rest Distance | 694m |
---|---|
Rest Time | 15:45.0 |
Overall Distance | 14,021m |
Overall Time | 40:45.0 |
Average Watts | 245 |
---|---|
Calories Per Hour | 1144 |
RPM | 78 |
Revolution Count | 2068 |
Power/kg | 2.65 |
Drag Factor | 105 |
November 17, 2020 05:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
25:00.0 | 13,327m | 1:52.5 | 245 | 1144 | 78 | |
2:00.0 | 994m | 2:00.7 | 199 | 984 | 73 | |
r: 0:20 | 41m | |||||
1:30.0 | 767m | 1:57.3 | 217 | 1045 | 75 | |
r: 0:15 | 39m | |||||
1:00.0 | 553m | 1:48.4 | 274 | 1243 | 81 | |
r: 0:10 | 38m | |||||
0:30.0 | 297m | 1:41.0 | 340 | 1468 | 86 | |
r: 3:00 | 37m | |||||
2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 76 | |
r: 0:20 | 38m | |||||
1:30.0 | 789m | 1:54.0 | 236 | 1111 | 77 | |
r: 0:15 | 37m | |||||
1:00.0 | 554m | 1:48.3 | 276 | 1248 | 81 | |
r: 0:10 | 34m | |||||
0:30.0 | 306m | 1:38.0 | 371 | 1578 | 90 | |
r: 3:00 | 39m | |||||
2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 74 | |
r: 0:20 | 34m | |||||
1:30.0 | 789m | 1:54.0 | 236 | 1111 | 77 | |
r: 0:15 | 36m | |||||
1:00.0 | 545m | 1:50.0 | 262 | 1202 | 80 | |
r: 0:10 | 36m | |||||
0:30.0 | 299m | 1:40.3 | 347 | 1492 | 88 | |
r: 3:00 | 41m | |||||
2:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 77 | |
r: 0:20 | 32m | |||||
1:30.0 | 798m | 1:52.7 | 244 | 1139 | 78 | |
r: 0:15 | 37m | |||||
1:00.0 | 561m | 1:46.9 | 286 | 1284 | 82 | |
r: 0:10 | 32m | |||||
0:30.0 | 301m | 1:39.6 | 354 | 1516 | 88 | |
r: 3:00 | 47m | |||||
2:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 76 | |
r: 0:20 | 34m | |||||
1:30.0 | 804m | 1:51.9 | 250 | 1158 | 79 | |
r: 0:15 | 36m | |||||
1:00.0 | 556m | 1:47.9 | 279 | 1258 | 82 | |
r: 0:10 | 26m | |||||
0:30.0 | 305m | 1:38.3 | 368 | 1565 | 90 | |
r694m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.