Andrew Barham v2:00/0:20r...20 BikeErg

13,327m

Meters

25:00.0

Time

1:52.5

Pace

470

Calories

Rest Distance694m
Rest Time15:45.0
Overall Distance14,021m
Overall Time40:45.0
Average Watts245
Calories Per Hour1144
RPM78
Revolution Count2068
Power/kg2.65
Drag Factor105

November 17, 2020 05:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 13,327m 1:52.5 245 1144 78
2:00.0 994m 2:00.7 199 984 73
r: 0:20 41m
1:30.0 767m 1:57.3 217 1045 75
r: 0:15 39m
1:00.0 553m 1:48.4 274 1243 81
r: 0:10 38m
0:30.0 297m 1:41.0 340 1468 86
r: 3:00 37m
2:00.0 1,025m 1:57.0 218 1050 76
r: 0:20 38m
1:30.0 789m 1:54.0 236 1111 77
r: 0:15 37m
1:00.0 554m 1:48.3 276 1248 81
r: 0:10 34m
0:30.0 306m 1:38.0 371 1578 90
r: 3:00 39m
2:00.0 1,007m 1:59.1 207 1011 74
r: 0:20 34m
1:30.0 789m 1:54.0 236 1111 77
r: 0:15 36m
1:00.0 545m 1:50.0 262 1202 80
r: 0:10 36m
0:30.0 299m 1:40.3 347 1492 88
r: 3:00 41m
2:00.0 1,047m 1:54.6 232 1100 77
r: 0:20 32m
1:30.0 798m 1:52.7 244 1139 78
r: 0:15 37m
1:00.0 561m 1:46.9 286 1284 82
r: 0:10 32m
0:30.0 301m 1:39.6 354 1516 88
r: 3:00 47m
2:00.0 1,030m 1:56.5 221 1061 76
r: 0:20 34m
1:30.0 804m 1:51.9 250 1158 79
r: 0:15 36m
1:00.0 556m 1:47.9 279 1258 82
r: 0:10 26m
0:30.0 305m 1:38.3 368 1565 90
r694m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.