Andrew Barham v2:00/3:36r...5 row
2,455m
Meters
10:00.0
Time
2:02.1
Pace
157
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 2,556m |
| Overall Time | 25:18.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 140 |
November 19, 2020 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 21 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | |
| r: 3:36 | 20m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | |
| r: 3:13 | 22m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| r: 2:55 | 20m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| r: 3:03 | 20m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | |
| r: 2:31 | 19m | |||||
| r101m |
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Workout Graph
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