Andrew Barham v2:00/6:15r...5 BikeErg
4,761m
Meters
10:00.0
Time
2:06.0
Pace
148
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 5,036m |
| Overall Time | 27:05.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 70 |
| Revolution Count | 739 |
| Power/kg | 1.89 |
| Drag Factor | 106 |
November 25, 2020 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,761m | 2:06.0 | 175 | 901 | 70 | |
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 67 | |
| r: 6:15 | 79m | |||||
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 70 | |
| r: 3:15 | 74m | |||||
| 2:00.0 | 963m | 2:04.6 | 181 | 922 | 71 | |
| r: 2:38 | 62m | |||||
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 72 | |
| r: 2:31 | 26m | |||||
| 2:00.0 | 965m | 2:04.3 | 182 | 926 | 71 | |
| r: 2:26 | 34m | |||||
| r275m |
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Workout Graph
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