Andrew Barham v1000m/2:53r...5 BikeErg
5,000m
Meters
10:52.6
Time
2:10.5
Pace
150
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 5,156m |
| Overall Time | 23:07.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 68 |
| Revolution Count | 766 |
| Power/kg | 1.7 |
| Drag Factor | 103 |
November 28, 2020 08:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:52.6 | 5,000m | 2:10.5 | 157 | 841 | 68 | |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 66 | |
| r: 2:53 | 32m | |||||
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 67 | |
| r: 2:54 | 29m | |||||
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 70 | |
| r: 2:53 | 33m | |||||
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 67 | |
| r: 2:47 | 29m | |||||
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 71 | |
| r: 0:48 | 33m | |||||
| r156m |
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Workout Graph
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