Andrew Barham v2:00/2:47r...5 BikeErg
4,552m
Meters
10:00.0
Time
2:11.8
Pace
136
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 4,729m |
| Overall Time | 22:07.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 68 |
| Revolution Count | 704 |
| Power/kg | 1.65 |
| Drag Factor | 101 |
December 01, 2020 05:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,552m | 2:11.8 | 153 | 825 | 68 | |
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 68 | |
| r: 2:47 | 36m | |||||
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 69 | |
| r: 2:39 | 39m | |||||
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 68 | |
| r: 2:38 | 34m | |||||
| 2:00.0 | 911m | 2:11.7 | 153 | 827 | 68 | |
| r: 2:37 | 32m | |||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 68 | |
| r: 1:26 | 36m | |||||
| r177m |
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Workout Graph
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