Andrew Barham v60c/5:51r...3 BikeErg
4,230m
Meters
8:28.3
Time
2:00.1
Pace
146
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 4,319m |
| Overall Time | 16:12.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 74 |
| Revolution Count | 641 |
| Power/kg | 2.18 |
| Drag Factor | 102 |
December 05, 2020 14:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:28.3 | 4,230m | 2:00.1 | 202 | 994 | 74 | |
| 3:01.1 | 1,637m | 1:50.6 | 258 | 1189 | 81 | |
| r: 5:51 | 42m | |||||
| 2:52.6 | 1,593m | 1:48.3 | 275 | 1247 | 82 | |
| r: 1:53 | 47m | |||||
| 2:34.6 | 1,000m | 2:34.6 | 95 | 625 | 57 | |
| r89m |
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Workout Graph
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