Andrew Barham v2:00/0:20r...4 row
1,375m
Meters
5:00.0
Time
1:49.0
Pace
102
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,434m |
| Overall Time | 8:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 143 |
December 07, 2020 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 30 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | |
| r: 0:20 | 11m | |||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 31 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| r: 0:20 | 13m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| r: 2:00 | 18m | |||||
| r59m |
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Workout Graph
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