Andrew Barham v2:00/0:20r...4 row
1,403m
Meters
5:00.0
Time
1:46.9
Pace
105
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,470m |
| Overall Time | 8:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 136 |
December 07, 2020 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 29 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | |
| r: 0:20 | 20m | |||||
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 29 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 0:20 | 15m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| r: 2:00 | 15m | |||||
| r67m |
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Workout Graph
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