Andrew Barham 3000m row
3,000m
Meters
11:37.5
Time
1:56.2
Pace
205
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 137 |
December 12, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.5 | 3,000m | 1:56.2 | 223 | 1066 | 24 |
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 24 |
| 2:20.2 | 1,200m | 1:56.8 | 219 | 1055 | 24 |
| 2:19.9 | 1,800m | 1:56.5 | 221 | 1060 | 24 |
| 2:19.2 | 2,400m | 1:56.0 | 224 | 1071 | 24 |
| 2:17.4 | 3,000m | 1:54.5 | 233 | 1102 | 25 |
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Workout Graph
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