Andrew Barham v2:00/3:39r...8 row
3,879m
Meters
16:00.0
Time
2:03.7
Pace
246
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 25:37.0 |
| Overall Distance | 4,020m |
| Overall Time | 41:37.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 139 |
December 15, 2020 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,879m | 2:03.7 | 185 | 935 | 23 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | |
| r: 3:39 | 13m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | |
| r: 2:57 | 17m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | |
| r: 2:44 | 17m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | |
| r: 2:47 | 21m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| r: 4:56 | 17m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| r: 3:18 | 20m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:46 | 20m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| r: 2:30 | 16m | |||||
| r141m |
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Workout Graph
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