Andrew Barham v2:00/3:22r...8 BikeErg
7,379m
Meters
16:00.0
Time
2:10.0
Pace
222
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 23:08.0 |
| Overall Distance | 7,658m |
| Overall Time | 39:08.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 69 |
| Revolution Count | 1141 |
| Power/kg | 1.72 |
| Drag Factor | 101 |
December 15, 2020 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,379m | 2:10.0 | 159 | 847 | 69 | |
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 67 | |
| r: 3:22 | 39m | |||||
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 68 | |
| r: 2:46 | 32m | |||||
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 71 | |
| r: 3:01 | 36m | |||||
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 71 | |
| r: 3:00 | 42m | |||||
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 68 | |
| r: 4:32 | 32m | |||||
| 2:00.0 | 932m | 2:08.7 | 164 | 864 | 70 | |
| r: 3:17 | 38m | |||||
| 2:00.0 | 921m | 2:10.2 | 158 | 844 | 69 | |
| r: 2:48 | 29m | |||||
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 68 | |
| r: 0:22 | 31m | |||||
| r279m |
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Workout Graph
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