Andrew Barham v2:00/2:57r...8 BikeErg
7,421m
Meters
16:00.0
Time
2:09.3
Pace
224
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 22:16.0 |
| Overall Distance | 7,695m |
| Overall Time | 38:16.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 69 |
| Revolution Count | 1151 |
| Power/kg | 1.75 |
| Drag Factor | 100 |
December 17, 2020 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,421m | 2:09.3 | 162 | 856 | 69 | |
| 2:00.0 | 931m | 2:08.8 | 163 | 862 | 70 | |
| r: 2:57 | 33m | |||||
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 69 | |
| r: 3:03 | 36m | |||||
| 2:00.0 | 935m | 2:08.3 | 166 | 869 | 70 | |
| r: 2:56 | 35m | |||||
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 69 | |
| r: 2:42 | 32m | |||||
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 69 | |
| r: 2:48 | 36m | |||||
| 2:00.0 | 931m | 2:08.8 | 163 | 862 | 70 | |
| r: 2:44 | 32m | |||||
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 69 | |
| r: 2:44 | 37m | |||||
| 2:00.0 | 928m | 2:09.3 | 162 | 857 | 70 | |
| r: 2:22 | 33m | |||||
| r274m |
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Workout Graph
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