Andrew Barham v2:00/2:47r...6 BikeErg
5,557m
Meters
12:00.0
Time
2:09.5
Pace
169
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 5,760m |
| Overall Time | 28:08.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 68 |
| Revolution Count | 851 |
| Power/kg | 1.74 |
| Drag Factor | 96 |
December 18, 2020 05:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,557m | 2:09.5 | 161 | 853 | 68 | |
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 69 | |
| r: 2:47 | 29m | |||||
| 2:00.0 | 925m | 2:09.7 | 160 | 851 | 68 | |
| r: 3:16 | 32m | |||||
| 2:00.0 | 919m | 2:10.5 | 157 | 841 | 68 | |
| r: 3:16 | 37m | |||||
| 2:00.0 | 921m | 2:10.2 | 158 | 844 | 68 | |
| r: 2:39 | 30m | |||||
| 2:00.0 | 911m | 2:11.7 | 153 | 827 | 67 | |
| r: 3:17 | 32m | |||||
| 2:00.0 | 974m | 2:03.2 | 187 | 944 | 72 | |
| r: 0:53 | 43m | |||||
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.