Andrew Barham v2:00/2:50r...5 BikeErg
4,738m
Meters
10:00.0
Time
2:06.6
Pace
148
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 4,916m |
| Overall Time | 21:31.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 70 |
| Revolution Count | 727 |
| Power/kg | 1.86 |
| Drag Factor | 93 |
December 25, 2020 05:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,738m | 2:06.6 | 172 | 893 | 70 | |
| 2:00.0 | 925m | 2:09.7 | 160 | 851 | 69 | |
| r: 2:50 | 38m | |||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 70 | |
| r: 2:51 | 30m | |||||
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 71 | |
| r: 2:30 | 35m | |||||
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 71 | |
| r: 2:35 | 34m | |||||
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 71 | |
| r: 0:45 | 41m | |||||
| r178m |
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Workout Graph
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