Andrew Barham v250m/r...21 row
5,250m
Meters
20:36.2
Time
1:57.7
Pace
354
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,250m |
| Overall Time | 20:36.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 132 |
January 03, 2021 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.2 | 5,250m | 1:57.7 | 214 | 1038 | 26 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 24 | |
| 1:10.8 | 350m | 1:41.1 | 338 | 1464 | 30 | |
| 0:40.2 | 150m | 2:14.0 | 145 | 800 | 22 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 22 | |
| 1:12.0 | 350m | 1:42.8 | 322 | 1406 | 29 | |
| 0:40.2 | 150m | 2:14.0 | 145 | 800 | 22 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 23 | |
| 1:13.8 | 350m | 1:45.4 | 299 | 1327 | 30 | |
| 0:42.0 | 150m | 2:20.0 | 128 | 738 | 21 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| 1:13.0 | 350m | 1:44.2 | 309 | 1362 | 31 | |
| 0:43.4 | 150m | 2:24.6 | 116 | 697 | 22 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| 1:14.9 | 350m | 1:47.0 | 286 | 1283 | 31 | |
| 0:41.9 | 150m | 2:19.6 | 128 | 742 | 23 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 | |
| 1:16.0 | 350m | 1:48.5 | 273 | 1241 | 31 | |
| 0:40.9 | 150m | 2:16.3 | 138 | 775 | 23 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | |
| 1:13.6 | 350m | 1:45.1 | 301 | 1336 | 32 | |
| 0:37.6 | 150m | 2:05.3 | 178 | 911 | 24 | |
| r0m |
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Workout Graph
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