Andrew Barham v2:00/3:05r...5 row
2,444m
Meters
10:00.0
Time
2:02.7
Pace
157
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 2,520m |
| Overall Time | 25:37.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 134 |
January 07, 2021 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 21 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | |
| r: 3:05 | 11m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | |
| r: 3:10 | 17m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | |
| r: 2:52 | 16m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | |
| r: 3:34 | 15m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| r: 2:56 | 17m | |||||
| r76m |
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Workout Graph
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