Andrew Barham v2:00/3:09r...5 row
2,456m
Meters
10:00.0
Time
2:02.1
Pace
158
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 2,522m |
| Overall Time | 25:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 133 |
January 14, 2021 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 21 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | |
| r: 3:09 | 11m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | |
| r: 3:03 | 13m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
| r: 2:59 | 16m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | |
| r: 3:15 | 13m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | |
| r: 3:04 | 13m | |||||
| r66m |
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Workout Graph
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